{"id":14895,"date":"2025-01-16T12:12:38","date_gmt":"2025-01-16T16:12:38","guid":{"rendered":"https:\/\/corazonesdelcibao.com\/?p=14895"},"modified":"2025-01-16T12:12:39","modified_gmt":"2025-01-16T16:12:39","slug":"corazon-sano-claves-de-la-salud-cardiaca","status":"publish","type":"post","link":"https:\/\/corazonesdelcibao.com\/index.php\/2025\/01\/16\/corazon-sano-claves-de-la-salud-cardiaca\/","title":{"rendered":"Coraz\u00f3n sano: claves de la salud cardiaca"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La<strong> salud del coraz\u00f3n <\/strong>depende de muchos factores. El adecuado cuidado de este \u00f3rgano est\u00e1 en el centro de la salud de todo el sistema cardiovascular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como el coraz\u00f3n humano puede compararse al motor de un auto, su estado \u00f3ptimo necesita cuidados similares debido a las funciones que realiza: impulsa la sangre hacia los \u00f3rganos, tejidos y c\u00e9lulas del organismo, suministrando ox\u00edgeno y nutrientes a cada c\u00e9lula; en el mismo recorrido, recoge el di\u00f3xido de carbono y las sustancias de desecho producidas por esas c\u00e9lulas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Especialistas coinciden en que los <strong>h\u00e1bitos saludables<\/strong> marcan la diferencia en la salud del coraz\u00f3n. Algunos recomiendan limitar el consumo de sal, az\u00facar y grasas saturadas; aumentar el consumo de alimentos vegetales y pescado; reducir el peso corporal y mantener una buena higiene oral. Esta \u00faltima ya que las bacterias de la boca infectan las v\u00e1lvulas card\u00edacas en algunas personas.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seg\u00fan la Fundaci\u00f3n Espa\u00f1ola del Coraz\u00f3n hay diez acciones imprescindibles para un coraz\u00f3n sano:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1. Dieta mediterr\u00e1nea. Una <strong>alimentaci\u00f3n saludable,<\/strong> en la que se incluyan los nutrientes adecuados en la proporci\u00f3n que corresponde.<\/li>\n\n\n\n<li>2. Ejercicio constante. Ya sea actividad f\u00edsica aer\u00f3bica de intensidad moderada o actividad intensa, seg\u00fan la edad.<\/li>\n\n\n\n<li>3. Limitar las grasas trans. Estas grasas presentes en alimentos procesados aumentan los niveles de colesterol total, sobre todo del colesterol LDL o colesterol malo.<\/li>\n\n\n\n<li>4. Controlar la tensi\u00f3n. Esto evita consecuencias como insuficiencia coronaria, angina de pecho o arritmias.<\/li>\n\n\n\n<li>5. Los niveles de colesterol, bajo vigilancia. Para evitar que se formen placas que lleven a estrechamiento de arterias y posibles obstrucciones.<\/li>\n\n\n\n<li>6. No quitarle horas al sue\u00f1o. <strong>Dormir<\/strong> al menos 7 horas al d\u00eda es saludable para el coraz\u00f3n, seg\u00fan se deriva de los resultados de un estudio publicado en European Journal of Preventive Cardiology.<\/li>\n\n\n\n<li>7. Procurar mantener alejado el estr\u00e9s. El estr\u00e9s puede llevar a h\u00e1bitos de vida menos saludables.&nbsp;<\/li>\n\n\n\n<li>8. No fumar. Fumar aumenta el riesgo de padecer un infarto agudo de miocardio, que puede ser hasta tres veces mayor que en los no fumadores.&nbsp;<\/li>\n\n\n\n<li>9. Cuidado con el alcohol. La ingesta excesiva de bebidas alcoh\u00f3licas puede provocar una aceleraci\u00f3n del ritmo cardiaco, entre otras disfunciones cardiacas.<\/li>\n\n\n\n<li>10. Habla con tu m\u00e9dico. El <strong>seguimiento m\u00e9dico particular<\/strong> es clave para prevenir la enfermedad cardiovascular.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La salud del coraz\u00f3n depende de muchos factores. El adecuado cuidado de este \u00f3rgano est\u00e1 en el centro de la salud de todo el sistema cardiovascular.<\/p>\n","protected":false},"author":1,"featured_media":14896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[126],"tags":[147,182,130,127,183],"class_list":["post-14895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-corazon","tag-corazon-sano","tag-corazones-del-cibao","tag-salud","tag-salud-cardiovascullar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coraz\u00f3n sano: claves de la salud cardiaca - Corazones del Cibao<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corazonesdelcibao.com\/index.php\/2025\/01\/16\/corazon-sano-claves-de-la-salud-cardiaca\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coraz\u00f3n sano: claves de la salud cardiaca - Corazones del Cibao\" \/>\n<meta property=\"og:description\" content=\"La salud del coraz\u00f3n depende de muchos factores. 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